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Our ongoing research, best practice recommendations, top-of-mind ideas, and the latest trends and insights on how to become a change-ready leader and create transformation and growth in your life, your work, and anywhere in between.

Reframe Your Cravings & Indulgences (Stoic Lesson #44) book club dichotomy of control mindfulness stoicism virtue

What if you thought of wine as fermented grapes and cheese as breast milk f...

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How to Overcome Discomfort (Stoic Lesson #40) book club discomfort epictetus focus stoicism

Has physical discomfort ever impacted your state of mind? How can a sick pe...

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How to Act with Intention (Stoic Lesson #35) book club intention mindfulness stoicism

Have you ever found yourself doing something and you didn't realize you wer...

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Expand Your Circle of Caring (Stoic Lesson #34) book club collaboration people dynamics stoicism teamwork

It's often easier for us to have compassion, patience, and caring for those...

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Design a Mindful Life (Stoic Lesson #33) blueprint book club character mindfulness stoicism virtue

If you always have an audience - where someone is watching you - would that...

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Practice Stoic Sympathy Stealthily (Stoic Lesson #32) book club judgment leadership stoicism

As you continue to learn new ways to navigate this 'world outside of your c...

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How to Do Whatever 'Political' Good You Can (Stoic Lesson #30) book club community politics stoicism virtue

Are you doing whatever you can to help your 'polis'? That's the question th...

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How to Journal like a Stoic (Stoic Lesson #29) book club journaling marcus aurelius stoicism

Are you taking time to reflect on each day to celebrate, evaluate, and iter...

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What would Marcus Aurelius Do? (Stoic Lesson #28) book club marcus aurelius modeling stoicism virtue

How can you be reminded to stay on the virtuous path when the proverbial s*...

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How to Master Your Anger (Stoic Lesson #27) anger book club seneca stoicism

Does anger occasionally get the better of you? Does it (to quote the Stoic,...

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How to Turn Difficulties into Opportunities (Stoic Lesson #26) book club emotions perspective stoicism

When it comes to adversity, do you view it as an Obstacle or a Worthy Chall...

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